Want to feel like you're running your life, rather than be run down by it?

You’re not alone!

Midlife - now a decades long stage of life from our 30's to our 60's - is a time of incredible change.  Some of it is wanted and some of it isn't.  It's the messy middle of mayhem!

Women are the busiest cohort of society - and the least supported. 

Perhaps you can have been so many things to so many people for so long, you've forgotten who you are to yourself? That's easy to do when you're stuggling to juggle famliy, career and you know, life. 

Or perhaps you're at an exciting (or daunting) new stage of life and want to matter more in your own midlife?  There are so many stages of midilfe, we sometimes need a beat to fully embrace next steps. 

And that's where coaching comes in. 

Talking Midlife Relationships with Brendan O'Connor and other interviews 

Listen in as Brendan and I talk redefining midlife relationships, why the end of a marriage is not a failure and how starting again can be the best thing that can happen to you. Listen here.

And I had a blast chatting to the UK celebrity dating expert Geneveive Gresset as the inaugural guest on her new interview series Fizz & Tell where we chat about thriving in midlife and the difference between sensuality and sexy. You can watch and listen here.

Thanks so much for your coaching. You’re brilliant at bringing clarity to the chaos and clutter of my mind!

Anna Mooney

Co-founder of My Silk Pillowcase

I was at your online seminar a few weeks ago and it was such a wake up moment for me. I'm now following your five elements system and thrilled with it!

Eileen Mooney

Alana’s coaching exceeded my expectations and it gave me time to reflect on aspects on life and how we move forward and achieve our maximum potential with ease.

Michelle Irvine, Pilates Instructor

Alana is direct in her communication, and very action oriented. She's also extremely encouraging, and positive. Working with Alana has been such a good investment of time and money, and I plan to continue working with her to bring my business to the next level.

Ciara Byrne

I benefited hugely from working with Alana, whose style is fast paced with a dynamic approach to goal setting. A great listener, she drilled down into my comments which made me question my beliefs and actions more profoundly. I felt very comfortable around her and I would highly recommend her if you're feeling stuck or need to get clear on the big life or career issues

Marian Richardson

Genuine warmth, goodness and empathy radiates from you, actively listening and being totally engaged while gently guiding me to find answers inside myself I didn't know where there. Thank you so much for energising me, and helping me to recognise and value my strengths again. You are a great coach and I will definitely be recommending you.

Noreen Murphy

 "I've just completed the coaching programme with Alana and I cannot recommend it highly enough. Before starting, I was hungry for change in my life, but didn’t know where to start. I knew I had more in me, but didn’t know to find it. 

Over the last few months, Alana has guided me on a journey of self-discovery.  I have uncovered creativity that I didn’t know I had and have challenged fears and self-limiting beliefs. 

Alana has a lovely style of being both challenging and compassionate, which enabled me to confront challenges in a safe environment.  And I now have a plan and feel ready to embark on the next stage of my life.  It’s a work in progress, but I have a sense of where I’m going and how to get there.  Thank you so much!!"

Jane, 54