The Balanced Life Blueprint.

10 week Group coaching programme to help you reclaim balance, direction and joy

My next group begins on April 14th, 2025.

Are you overwhelmed and need to find a way to breathe amid the busyness?

Perhaps you’re underwhelmed and want more from life in return for all the effort you’re putting in?

Or are you at a crossroads, stuck in fear and indecision but wanting to move forward with gusto?

You’re not alone.

If you are constantly wishing life felt a bit easier. I want you to know that it can be. Whatever the context and circumstances of your life (and we can't always change those or make the laundry go away), you can learn how to manage things in a way that feels easier, and to have more balance, fairness and joy in your life

The Balanced Life Blueprint is my 10-week group coaching adventure, starting on the 14th April 2025. You CAN have more fairness, balance and beauty in your life - and I’m going to show you how to live a better, bolder, brighter life.

On this course, you’ll join a small cohort of women, each with their own unique story, but all of whom know how it feels to want to manage better, set manageable boundaries, live more boldly, and feel brighter amid the merry mayhem of daily life as a modern-day woman.

I’ll take you on a 10-week adventure where you will learn practical and powerful life-long tools, habits and empowering thinking so you can go from

“I’m overwhelmed” to “I’ve got this!”
“I can’t get on top of things” to “I feel in charge”
“I’m in a blizzard of busyness” to “I have my sh*t together”
“I feel scared, lost and confused” to “I can breathe, I can manage and I can choose”
“I’m always exhausted” to “I know how to find the joy”

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Like you, I wear multiple hats from day to day and sometimes the hat-swapping is enough to make my head spin. Along with all the spinning plates, it’s a lot!

That’s because whilst this is the most exciting time to be a woman, it’s also the busiest. Our lives are now brimming with potential, yet also bursting with pressure.

Which is why I coach through that specific lens. By framing your experiences in the unique context of women's lives today, I help you understand the pressures and how to manage them, so you have the space and clarity to take advantage of your possibilities.

For each of the 10 weeks of The Balanced Life Blueprint, you get a short video along with a set of exercises that help you reclaim yourself, explore what you need and want, and challenge the self-limiting beliefs (we all have them!) and habits that keep you stuck or weighed down by pressure.

And every week I host a live get-together online. These sessions provide a safe, elevating space where I answer your questions and offer support and where we all get to share our learnings and challenges - and much laughter too.

Throughout the 10 weeks, I offer ongoing individual email support, and I also do an individual 1:1 session with you during or shortly after the programme.

To recap:

✅ 10 weekly videos

✅ 10 sets of powerful exercises that help you explore, uncover and reimagine your true self so you can find relief and a new perspective and gain the courage and clarity to move forwards with confidence.

✅ 10 live online group coaching calls that give you the support you need (these are recorded in case you can’t make it live and don’t want to miss out on the fun)

✅ Individual email support throughout

✅ Weekly journaling and reflection prompts

✅ Practical tools and insights that will last a lifetime

✅ A direct 1:1 Empower Hour with me

✅ A collective community of inspiring, encouraging, understanding, supportive, wonderful women all going through the same process

✅ The knowledge that you are investing time, energy and thought in YOU and who you are becoming, whatever age and stage you are at

Sign Me Up for the Next Group

I have developed an enlightening, empowering and proven pathway with both my group and 1:1 programmes.

Know Yourself > Believe in Yourself > Back Yourself

It begins with Know Yourself.

Believe in Yourself is the next stage.

Finally, you learn how to Back Yourself.

This programme is an investment in yourself that will enrich your life, shatter self-sabotaging thoughts, and ignite a fire in your belly to find clarity, embrace your potential and make choices that work for you.

Because the purpose of your life is to really live as YOU — to breathe, thrive and grow.

To be brilliantly you, whoever and however she is, so that whatever the circumstances and pressures, you have the choice, the power and the chance to live a better, bolder, brighter life.

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The Small Print

The course lasts 10 weeks and starts on Monday 14th April.
There’ll be a pre-start questionnaire so I can get some background and we hit the ground running.
You have the space to do the work in your own time that week.
The weekly live online get-together will be on a Thursday evening. Even if you haven’t done that week’s exercise, it’ll still be useful to have the live coaching from me and get the chats in.
We will arrange the date and time of your 1:1 empower hour during the course of the programme.
It costs €975 for one payment in full for the 10 weeks including your 1:1 hour. Or you can make three online payments of €335 on booking and again at weeks 4 and 7. Or you can pay fortnightly and I'll invoice you for that. Just email me at [email protected]
You will have lifetime access to the videos, exercises and recordings