My Redefined Life - Better, Bolder, Brighter

12 week 1:1 coaching programme

How often do you get to invest time and thought on yourself?

I mean, real time.

Not a minute here or a half hour there, squeezed between a work meeting and washing the sport’s gear. And not a navel-gazing wallow into what’s next when you can barely recognise where or who you are right now.

I mean consistent, focused and intentional time spent thinking about YOU and how you want your life to feel at this age and stage of life, whatever that is?

I suspect the answer is, not very often.

Coaching gives you that time.

By exploring powerful questions, investing in empowering exercises and reflecting on insights and Aha! moments, you will learn how to manage your life now and in the future. A future where you feel in charge.

How often do you get to invest time and thought on yourself?

I mean, real time.

I mean consistent, focused and intentional time spent thinking about YOU and how you want your life to feel at this age and stage of life, whatever that is?

I suspect the answer is, not very often.

Coaching gives you that time.

It's an incredibly exciting time to be a woman, but also the busiest

Introducing...

My Redefined Life - Better, Bolder, Brighter

With women juggling more than ever, our lives, while brimming with potential, are also full of pressure. As a result, you risk overwhelm and burnout on a daily basis.

If you are constantly saying “there must be another way?!” I want you to know that yes, there is.

You can have more fairness, balance and beauty in your life - and really live the vibrant life you want. And in my 12-week 1:1 coaching programme, My Redefined Life, living a Better, Bolder, Brighter life, I show you how.

In this course, I take you on a life-changing journey that equips you with the tools you need to shape and manage your life on your terms. By framing your experiences in the unique context of women's lives today, I help you understand the pressures and how to manage them, so you have the space and clarity to also take advantage of your possibilities.

Clients who do this programme have transformed their lives, moving from

“I’m overwhelmed” to “I’ve got this!”
“I can’t get on top of things” to “I feel in charge”
“I’m in a blizzard of busyness” to “I have my sh*t together”
“I feel scared, lost and confused” to “I can breathe, I can manage and I can choose”
“I’m always exhausted” to “I know how to find the joy”

Let's Talk

My approach to coaching

I have a no-bullshit, practical and loving energy - I'll be your coach, cheerleader and confidante, while occasionally poking you with a stick!

We will meet regularly (weekly is great to keep up momentum, but bi-weekly works too). The one-hour sessions are done over zoom unless you prefer face to face, in which case we meet at my office in Terenure, Dublin 12. Between sessions, you have exercises to do which are designed to get you to reflect. Real magic happens here

I can’t wait to connect and grow with you!

Sounds Great, Let's Talk

Alana Kirk, Coach, Speaker, Writer, Dublin

Over the weeks, the combination of Coaching sessions and exercises has a cumulative effect.

You develop a deeper connection to yourself, gain confidence in what you want, and find the courage to make it happen.

While our sessions will be unique to you and your circumstances, our pathway together will follow my Know Yourself > Believe in Yourself > Back Yourself process.

It begins with Know Yourself.

You’ve lived, laughed, lost and learned. The time has come for you to check in with who, how and where you are right now, because only then will you know where you want to go. The Know Yourself stage is designed to help you reconnect with yourself — to rediscover and be inspired by you, with all your quirks, talents, values and strengths. This is the part of the process where we define (or redefine) what ‘success’ looks and feels like for you now in all areas of your life and relationships.

Believe in Yourself is the next stage.

This is where you ask yourself “What do I want? How do I want my life to feel?” It’s where you unearth dreams, discover new purposes and passions, and shape your future because you get to decide who you want to become and how you want to live your life. And it is game-changing.

Finally, you learn how to Back Yourself.

This will change your life forever. Once you finish the 12 weeks, you will have learned how to separate self from situation, to differentiate YOUR voice from the external noise and from all the messaging that holds women back so much. You will be able to coach yourself, champion yourself and give yourself the support you need.

Why you should do this coaching

This programme is an investment in yourself that will enrich your life, shatter self-sabotaging thoughts, and ignite a fire in your belly to find clarity, embrace your potential and make choices that work for you.

Because the purpose of your life is to really live as YOU to breathe, thrive and grow.

To be brilliantly you, whoever and however she is, so that whatever the circumstances and pressures, you have the choice, the power and the chance to live a better, bolder, brighter life.

Sounds Great, Let's Talk

"Alana has changed my life. I used to run multi-million pound businesses, but felt increasingly old, used up, irrelevant, fearful, tired, lazy and past my sell by date. Now I have a sense of a whole new direction in life and the energy and enthusiasm to immerse myself in it."

Siobhan Freegrad, OBE (56)

" I recommend Alana 100% - she has a perspective on women's midlife challenges that comes from a lived experience. I found her empathetic yet able to challenge some of my rigid belief systems, always with kindness. The assigned exercises really helped me to keep moving forward."

Jan

Alana Kirk, Coach, throwing autumnal leaves in the air