(Mid)Life-Changing Courses
Self-study Online Coaching Courses to Suit Your Schedule
Coaching is like putting on a pair of glasses and seeing things more clearly.
Sometimes we want to do that being guided face to face, and sometimes we want to work on self-exploration and re-connection in the comfort of our own schedule and space.
Midlife can be mayhem after all!
These online courses allow you access to videos and worksheets that you can watch and work on at your own pace. I am always available for email support if you need it.
This four week course will empower you with videos, worksheets, tools and tips to help you take charge so that your midlife works for you.
This FREE mini-course of MidLife Hacks are short, sharp videos - tips really - to help in those moments of overwhelm and stress.
Sitting down with me (in person or via an online course) is really about sitting down with yourself.
It's about signing that damned permission slip to invest some time, some thought, some energy into YOUR life, not just everyone else's.
I will work with you to help you get unstuck, help you find clarity, help you find the power and potential that this time of life has to offer.
My life has taught me that one of the most important ways we can show up for ourselves and self-care, is to self-challenge. Self-discover. Re-engage. Re-connect to ourselves.
One of the best things about what I do, is watching a woman unfurl.
Anais Nin beautifully wrote: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
This is your time.
More Help
One-to-One
By sitting with me you'll be taking the time to sit with yourself and really discover (or rediscover!) what will make your life work for you.
Resources
You're not alone. Watch, read and listen to support, ideas and advice that will help you find the magic in MidLife.
"Alana’s course exceeded my expectations and it gave me time to reflect on aspects on life and how we move forward and achieve our maximum potential with ease."
Michelle Irvine, Pilates Instructor
With continuous new resources and courses
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