11: Your Thoughts are Fake News!

We have 70,000 thoughts a day… and if you’re anything like us, the majority of those are batshit crazy. We think we’re in control of everything in our life except our thoughts… but the truth is, the only thing in our lives we have control over is our thoughts.  Often though, we just sit in the passenger seat instead of taking the controls.  In this episode, we shatter the thought that thoughts are real, and explore how we can stop being driven by damaging ones, and start driving our thoughts to create a mind that minds us.

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