The Overwhelm Breakthrough Session

Reclaim Your Time, Energy, and Sanity.

A 90-minute reset workshop with practical strategies to help you live your better, bolder, brighter life.

You’re carrying so much -

decisions, responsibilities, expectations—and it’s exhausting.

It’s no wonder you feel overwhelmed.

There is all the stuff to do and plan and organise.

There is all the stuff to think about and problems to solve (many of which aren't even yours!).

There are all the people and things to care for.

And then to top it all off, there is all the head-wrecking self-judgement and worry about what you "should" be doing, and how.

You have what I call, a Blizzard Brain.

It feels like you are sitting in a snow-globe and life just keeps shaking it up with a blizzard to to-do's, roles, responsibilities and demands so you can't think straight.

The mental over-responsibility, the practical load, the emotional burden and the unrealistic expectations all block your clarity and often your confidence.

You’re carrying so much—

decisions, responsibilities, expectations—and it’s exhausting.

It’s no wonder you feel overwhelmed.

There is all the stuff to do and plan and organise.

There is all the stuff to think about and problems to solve (many of which aren't even yours!).

There are all the people and things to care for.

And then to top it all off, there is all the head-wrecking self-judgement and worry about what you "should" be doing, and how.

I call this the Blizzard Brain.

It feels like you are sitting in a snow-globe and life just keeps shaking it up with a blizzard to To-Do's, roles, responsibilities and demands so you can't think straight.

I call them the Quadrant of Chaos...and I'm going to show you how to break through it.

Introducing...

The Overwhelm Breakthrough Session

I'm going to help you understand where the overwhelm comes from (it's not you!), recognise when it is looming, and actively manage how to avoid and overcome it so that you can step out of the blizzard and into your better, bolder, brighter life.

As a coach helping women find more balance, direction and joy in their lives, the goal of this session is to help you separate your sense of self from your situation so you can thrive in the context of your life, not just feel you are barely surviving it.

You have two options for this 90 minute fun and practical session:

Online > You can join me online via Zoom at 7pm, Tuesday 25th March (recorded in case you can't make it live)

In Person > You can join me in person for a lunch 'n' learn (and laugh 'n' love your new tangible tools) in Dublin 6 an 12pm on Friday 28th March.

You'll come away with an understanding of:

the context of your life as a modern women
the Quadrant of Chaos - the practical, mental, emotional overload, plus the outdated socialisation that messes with your sense of self - and how it creates your Blizzard Brain
how to manage your emotional wellbeing by recognising your flow in and out of this Quadrant
how to be proactive in managing your mental weather and taking charge of your time and energy

Choose the best option for you below.

Online

7pm on Tuesday 25th March, 2025

€45

I'm so in!

In Person

12pm, Friday 28th March, Dublin 6, with lunch

€55

I'm so in!

My approach

Like most women today, I've had my fair share of ups and downs. I juggle a lot - and I suspect you're the same, right? So I know I don't have time to waste which is why as a coach, speaking and best-selling author, I have a no-bullshit, practical and loving energy - I'll be your coach, cheerleader and confidante, while occasionally poking you with a stick!

As well as my 1:1 and group coaching offers, I run regular workshops, and speak at events and with companies to help women understand that amid the amazing possibilities we have today, we need tangible tools and insight to learn to better manage the pressures.

In this latest workshop I can’t wait to show you how differently your life can feel - and it all starts with your decision to live a better, bolder, brighter life.

Alana Kirk, Coach, Speaker, Writer, Dublin

Why you should come along to this session

You’re carrying so much—decisions, responsibilities, expectations—and it’s exhausting. Your brain never stops, your to-do list is endless, and no matter how hard you try, it feels like there’s never enough of you to go around.

It’s time for you to feel the relief of knowing you can come out from under the overwhelm.

In this 90-minute breakthrough reset, you’ll uncover why overwhelm happens, recognise the warning signs before they spiral, and learn practical, doable strategies to quiet the chaos. No fluff. No unrealistic advice. Just real solutions to help you think clearer, breathe easier, and feel lighter—starting now. You'll have practical exercises to work on during the session so you come away with your bespoke pathway to a clearer, calmer way of living your life

💡 This isn’t about pushing through. It’s about breaking free.

👉 Join me for The Overwhelm Breakthrough Session and get back in charge of your life.

Sounds Great, This is just what I need!

"Alana has changed my life. I used to run multi-million pound businesses, but felt increasingly old, used up, irrelevant, fearful, tired, lazy and past my sell by date. Now I have a sense of a whole new direction in life and the energy and enthusiasm to immerse myself in it."

Siobhan Freegrad, OBE (56)

" I recommend Alana 100% - she has a perspective on women's midlife challenges that comes from a lived experience. I found her empathetic yet able to challenge some of my rigid belief systems, always with kindness. The assigned exercises really helped me to keep moving forward."

Jan

Alana Kirk, Coach, throwing autumnal leaves in the air