Happier Habits Programme

Mattering More in Your Own Midlife

Starting 19th February

How would you like to have a happier year? 

Women in midlife are the busiest cohort of society... and the least supported.  

I mean, we feel that every day, don't we? 

What's going to happen?

(as well as you investing some exciting time

thinking about you, and what you need and want!)

Starting on Monday 19th February, this adventure will go deep enough to give you real practical, powerful tools to run your life rather than feel run down by it, but easy and light enough to fit around your life while you get on with the day job of being you, in all the roles and responsibilities that entails. 

For six short and sassy weeks there will be: 

🌟 A short little weekly video from moi with some juicy but calorie-free nuggets to chew on to help you understand some simple concepts that will make a seismic difference to the way you think and behave   

🌟 A weekly simple, practical, thought-provoking coaching exercise to do in your own time to put the ideas into practise and really get to work on yourself   

🌟 a weekly live zoom so I can answer questions and expand on the weekly topic (and a recording for those who can’t show up live),

🌟a non-compulsory WhatsApp group for those who want a bit of extra camaraderie along the way.

At just €90 for the 6 weeks, this is a chance to delve deep into how you are, and what you want and need,

 to build long-lasting happier habits

and really make this year, YOUR year.   

 

We’ll be covering things like

 

🌟 life and health audits,

🌟 habit hacking,

🌟 goal setting (not in a whip-led way, but based on redefining what you want in various areas of your life).

🌟 I’ll be explaining the three superpowers of midlife,

🌟 and most of all we’ll be looking at how you build life-long habits and practises for self-connection.

 

These won't be huge bit of homework, but thought-provoking exercises that will take a few minutes but will help shift your thinking, create better self-awareness and help you be kinder to yourself, bolder in what you want, and start feeling you can manage the midlife mayhem.

They will lead to building habits that will bring about bigger and longer lasting change (see below). 

So that's it!

A little bit of time on you, about you, and for you. Because... 

Happiness can't wait for the weekend.

Or that holiday booked for 3 months away.

Or when you get all your work done, or the kids learn how to put dishes in a dishwasher,

or you find someone to date who doesn't remind you of your old Uncle Tommy,

or you have more money, or more time, or less menopause belly. 

You have to learn how to matter more in your own midlife, today and every day.