Would you love better
Boundaries, Beliefs & Balance?
Join me for my next live support session, and start living a better, bolder, brighter midlife.
You are smart, strong but a little overwhelmed.
Are you struggling to articulate what you need (but you really need something to change?)
Are you trying to people please everyone (but don't seem to please anyone?)
Want to feel energised and enthusiastic (and yet feel exhausted?)
Join me for a live empower hour where I'll help you understand why it's hard, give you simple tools to build better boundaries, bolder beliefs and find a brighter balance in your life.
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Boundaries, beliefs & balance
Support Session is for you if:
- you are trying to do your best for everyone, but your own self-care is falling through the cracks
- you can be your own worst enemy, critical or scared of saying / doing what you really want
- your life is so off balance, you feel you are in freefall with no parachute
This is the zoom that will bring a little Va Va Voom to your life. It'll be live (although there'll be a recording for those who can't make it) where I'll take you through really practical steps to build better boundaries, create bolder beliefs and find a brighter balance for your life.
Then I'll stay on and answer questions and help anyone with a particular issue.
For just €55 you'll not only feel inspired, encouraged and empowered to grab your life by the love handles, you'll also come away with a Boundaries, Beliefs & Balance Resource Guide with lots of practical exercises you can take away with you and apply to your own specific situation.
Check out what I'll cover below:
Boundaries
Boundaries can seem hard, because we can think of them as walls. But boundaries are gates; gates that keep you safe, and show people how to support your articulated needs. We'll be looking at:
- Guilt v resentment
- No v yes
- Conflict v conversations
I promise you, you'll LOVE boundaries after this!
Beliefs
The most important words you hear are the ones you say to yourself. Your empowered midlife mindset is your greatest gift. We'll cover:
- Critic v champion
- Self v situation
- Limit v launch
I'm going to give you a tool that will change your relationship with yourself.
Balance!
What does this actually mean? Half the battle is getting clear on what balance is at this age and stage of your life (whatever that is), so you know what you're aiming for. We are going to get excited about:
- Challenge v capacity
- Sanity v standards
- Output v input
You are going to get shape on your life and understand how balance is, well, a balancing act you can get steady on.
Hi, I'm Alana!
I’m a woman at the coal face of midlife. Perhaps like you, I can also struggle to juggle the roles and responsibilities that come at us at this stage of life!
I’m also a life and leadership coach and as The Midlife Coach, am on a mission to make sure women start putting themselves on their own To-Do list, and live lives based on how they want to feel, not just on what they’re supposed to do.
My second book, MidLife, Redefined: Better. Bolder, Brighter is out now.
Both my book, and my 1:1 coaching programme work through the same pathway of Know Yourself, Back Yourself, and Believe in Yourself, because through my own life and the wonderful women I've had the privilege of coaching, I know it's transformative power.
Alana, you just have a way of making sense of what I'm going through. That was brilliant and I feel armed and determined to start living life more on my terms. Thank you
____ Meabh
That was just what I needed to get me realising I can change things. I can't wait to do the exercises and really get some shape and structure to my days - and ask for what I need!
____ Joan
