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Do you ever wonder why you haven't ‘Arrived’ yet, welcome cocktail in hand, Insta ready with all your boxes ticked?

Surely after all the effort you’re putting in, life should feel easier? 

Do you ever wonder why you haven't ‘Arrived’ yet, welcome cocktail in hand, Insta ready with all your boxes ticked?

Surely after all the effort you’re putting in, life should feel easier? 
Mini-Masterclass

Midlife Daily 5 

How do you live your best midlife?

Day by day. And that’s what my new mini-masterclass is all about. 

Purchase the Midlife Daily 5

There is no better time to be a woman in midlife. Because (apart from the fact that calorie-free wine hasn't been invented yet) this is the most unique time in history to be a woman in terms of freedoms and opportunities. 

Younger for longer, you have a whole new landscape to explore before old age.

But it can also be overwhelming. ‘Having it all’ can feel a lot like just doing it all. You To-Do list has subsections and appendixes, and it’s easy to forget to put yourself on it.

Midlife is being redefined, but from mid-30’s to late 60’s, there are so many choices, changes and challenges, it can feel too overwhelming to also grapple with the incredible opportunities and possibilities this extended midlife can offer. 

In the pages of my book, 'Midlife, redefined: Better, Bolder, Brighter' you'll learn how to get a grip on where you are, and plot the course you want to take, because midlife isn’t a destination, it’s an exploration.  You will draw your map of this new landscape, and with coloured markers at the ready, you’ll write the signposts to take you on a midlife mission of your choosing, a redefined midlife; better, bolder, brighter. 

Buy The Book

Midlife, Redefined is the book I needed to read when my own midlife needed a bit of attention.

I have spent the last decade researching and writing about women, and while also being a women myself in midlife, trying to figure out how to keep myself at the centre of the midlife maelstrom.

Midlife, redefined: Better, Bolder, Brighter is aimed at women from mid-30's to mid/late 60's who want to invest more time and thought on themselves, and the life they want to be living.

As you well may know, while it's an amazing time to be a woman in midlife today with an extra 2/3 decades of being younger for longer, it can also be extremely overwhelming! It's easy to end up being so many things to so many people for so long, you can forget who you are to yourself.

  • Self-Discovery - (where am I? how am I? what am I? who am I? am I playing by the right rules?)
  • Midlife Design (blank page, obstacles, ideas and desires, investment, courage)
  • And Action - (habits, goals, motivation, intention, self-compassion)

Each chapter has a theme and a self-reflection / coaching exercise so that by the end, you will have your own bespoke midlife plan or (wo)manual.

Buy The Book

The Sandwich Years

How to survive when the people in your life need you most.

A time of heartbreak and difficult choices as I lost myself amid part-time caring for my mother, supporting my father and parenting three young daughters, while also attempting to get my career back on track. 

A time of growth and love, as I rediscovered the joy my loved ones bring to my life, and learned how to find a way back to myself.

Buy The Sandwich Years

The Sandwich Years

How to survive when the people in your life need you most.

A time of heartbreak and difficult choices as I lost myself amid part-time caring for my mother, supporting my father and parenting three young daughters, while also attempting to get my career back on track. 

A time of growth and love, as I rediscovered the joy my loved ones bring to my life, and learned how to find a way back to myself.

Buy The Sandwich Years